Warming up or warming down from a race, or using the rollers as a training tool can be a tricky skill to pick up, but once you’ve cracked it – it will stay with you for life.
Junior World Champion, Megan Jastrab has put together a short video to help you get started with her important tips.
"How To..." Ride the rollers with Megan JastrabJunior World Champion, Megan Jastrab from the USA tells you how to ride the rollers. Get the technique of this handy form of cycling from one of the most promising cyclists in the world. Whether you want to learn to ride the rollers to warm up/ warm down before and after races, use it as a training tool or to add another skill to your set.