The importance of listening to your body is often underrated. In today’s world, with immediate data sources available the simple notion of stopping and respecting
The importance of listening to your body is often underrated. In today’s world, with immediate data sources available the simple notion of stopping and respecting what your body is telling you is often overlooked. When you have been injured physically or mentally, you need time to heal to get back to 100%. As an athlete I would often push the boundaries on recovery from injury, with the thought that getting back sooner on the bike was better to not lose
Do you believe in luck? That’s a question that has crossed my mind a few times because for a long time, I always lived with
These Training Cookies only takeabout 20 minutes to make, 10 minutes to prep and 10 minutes to bake in the oven. With good whole ingredients
Whether you are part of a pro cycling team, a business team or even your family ‘team’, it is important to consider your team engagement
It’s been a busy week for our ten VOX Performance Project riders! From learning more about their glucose levels, to riding on the velodrome for
After 17 years of racing, Australian rider Annette Edmondson has decided to retire from active sport. For the past 15 years, she represented her country
Your news Get your week started with the latest news in women’s cycling Olympic road champion Anna Kiesenhofer will be racing without a trade team
It’s been a busy week for our ten VOX Performance Project riders! From learning more about their glucose levels, to riding on the velodrome for the first time; their updates are certain to inspire you to get out on your bike. You
Laura Winter talks you through what to take on a bike ride, and how best to prepare in the latest of our “How to…” videos.
If you’ve just got into cycling, and you’re planning your first bike ride, but you’re unsure of what kit you should wear, or perhaps you’ve
Warming up or warming down from a race, or using the rollers as a training tool can be a tricky skill to pick up, but
London Nootropics was a supporter of Voxwomen’s Big Day Out in June. After that event, several of our participants had fantastic things to say about
The first Supersapiens wearable device designed specifically for athletes has arrived in the form of a wrist reader. The Energy Band syncs directly with the
Back in April, La Passione the direct to consumer brand launched a new collection of women’s clothing called Grace. In the collection are four items
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